{"id":67,"date":"2024-05-15T04:28:36","date_gmt":"2024-05-15T04:28:36","guid":{"rendered":"https:\/\/plusmob.com\/?p=67"},"modified":"2024-05-15T23:21:30","modified_gmt":"2024-05-15T23:21:30","slug":"%e5%b9%ab%e5%8a%a9%e6%82%a8%e7%9d%a1%e5%be%97%e6%9b%b4%e5%a5%bd%e7%9a%84%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/plusmob.com\/zh\/aplicativos-para-te-ajudar-a-dormir-melhor\/","title":{"rendered":"\u53ef\u5e6b\u52a9\u60a8\u7761\u5f97\u66f4\u597d\u7684\u61c9\u7528"},"content":{"rendered":"

\u7761\u7720\u54c1\u8cea\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u57fa\u790e\uff0c\u76f4\u63a5\u5f71\u97ff\u6211\u5011\u7684\u5e78\u798f\u611f\u3001\u60c5\u7dd2\u548c\u5de5\u4f5c\u6548\u7387\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u96e3\u4ee5\u7372\u5f97\u5b89\u7a69\u7684\u7761\u7720\uff0c\u7121\u8ad6\u662f\u56e0\u70ba\u58d3\u529b\u3001\u7126\u616e\u6216\u4e0d\u826f\u7fd2\u6163\u3002\u5e78\u904b\u7684\u662f\uff0c\u96a8\u8457\u6280\u8853\u7684\u9032\u6b65\uff0c\u6709\u4e00\u4e9b\u5de5\u5177\u53ef\u4ee5\u5e6b\u52a9\u5b8c\u6210\u9019\u500b\u904e\u7a0b\u3002<\/p>\n\n\n\n

\u5728\u9019\u7a2e\u80cc\u666f\u4e0b\uff0c\u7761\u7720\u61c9\u7528\u7a0b\u5f0f\u7372\u5f97\u4e86\u95dc\u6ce8\uff0c\u63d0\u4f9b\u5f9e\u653e\u9b06\u7684\u8072\u97f3\u5230\u7761\u7720\u9031\u671f\u7684\u8a73\u7d30\u5206\u6790\u7b49\u529f\u80fd\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u7d22\u5e02\u5834\u4e0a\u4e00\u4e9b\u6700\u597d\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u60a8\u63d0\u9ad8\u7761\u7720\u8cea\u91cf\uff0c\u5c07\u60a8\u7684\u591c\u9593\u4f11\u606f\u8b8a\u6210\u5c0d\u5065\u5eb7\u7684\u771f\u6b63\u6295\u8cc7\u3002<\/p>\n\n\n\n

\u6700\u4f73\u7761\u7720\u61c9\u7528\u7a0b\u5f0f<\/h2>\n\n\n\n

\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u8a73\u7d30\u4ecb\u7d39\u6709\u52a9\u65bc\u5be6\u73fe\u66f4\u6df1\u3001\u66f4\u5b89\u5be7\u7761\u7720\u7684\u7a81\u51fa\u61c9\u7528\u7a0b\u5f0f\u3002\u6bcf\u500b\u90fd\u6709\u7368\u7279\u7684\u529f\u80fd\uff0c\u53ef\u4ee5\u6eff\u8db3\u4f7f\u7528\u8005\u4e0d\u540c\u7684\u9700\u6c42\u3002<\/p>\n\n\n\n

\u7761\u7720\u9031\u671f<\/h3>\n\n\n\n

Sleep Cycle \u662f\u4e00\u6b3e\u5099\u53d7\u597d\u8a55\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u7528\u65bc\u4f7f\u7528\u667a\u6167\u578b\u624b\u6a5f\u52a0\u901f\u8a08\u6280\u8853\u76e3\u6e2c\u7761\u7720\u9031\u671f\u3002\u900f\u904e\u5c07\u8a2d\u5099\u653e\u7f6e\u5728\u5e8a\u908a\uff0c\u5b83\u53ef\u4ee5\u5206\u6790\u60a8\u5728\u591c\u9593\u7684\u6d3b\u52d5\uff0c\u4e26\u5728\u7761\u7720\u6700\u6dfa\u7684\u6642\u523b\u5c07\u60a8\u53eb\u9192\uff0c\u4f7f\u60a8\u66f4\u81ea\u7136\u3001\u66f4\u4e0d\u5bb9\u6613\u7a81\u7136\u9192\u4f86\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u7761\u7720\u9031\u671f\u9084\u63d0\u4f9b\u6709\u95dc\u60a8\u7761\u7720\u7684\u8a73\u7d30\u7d71\u8a08\u6578\u64da\uff0c\u4f7f\u60a8\u53ef\u4ee5\u67e5\u770b\u6a21\u5f0f\u4e26\u8abf\u6574\u60a8\u7684\u591c\u9593\u4f5c\u606f\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u5404\u7a2e\u653e\u9b06\u7684\u8072\u97f3\uff0c\u5e6b\u52a9\u60a8\u66f4\u5feb\u5165\u7761\u3002<\/p>\n\n\n\n

\u51b7\u975c\u7684<\/h3>\n\n\n\n

Calm \u662f\u4e00\u6b3e\u56e0\u5176\u5728\u51a5\u60f3\u548c\u653e\u9b06\u65b9\u9762\u7684\u529f\u6548\u800c\u805e\u540d\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u4f46\u5b83\u4e5f\u63d0\u4f9b\u5c08\u6ce8\u65bc\u7761\u7720\u7684\u529f\u80fd\u3002\u5b83\u63d0\u4f9b\u7761\u524d\u6545\u4e8b\u3001\u5e73\u975c\u7684\u97f3\u6a02\u548c\u5f15\u5c0e\u51a5\u60f3\uff0c\u5e6b\u52a9\u5927\u8166\u653e\u6162\u8173\u6b65\uff0c\u70ba\u8eab\u9ad4\u505a\u597d\u591c\u9593\u4f11\u606f\u7684\u6e96\u5099\u3002<\/p>\n\n\n\n

Calm \u7684\u7368\u7279\u4e4b\u8655\u5728\u65bc\u5176\u5167\u5bb9\u7684\u54c1\u8cea\u548c\u591a\u6a23\u6027\uff0c\u7531\u77e5\u540d\u8072\u97f3\u8b1b\u8ff0\u5e73\u975c\u7684\u6545\u4e8b\uff0c\u4f7f\u5165\u7761\u904e\u7a0b\u6210\u70ba\u66f4\u52a0\u6109\u5feb\u548c\u8c50\u5bcc\u7684\u9ad4\u9a57\u3002<\/p>\n\n\n\n

\u8afe\u4f0a\u65af\u5229<\/h3>\n\n\n\n

Noisli \u56e0\u5176\u5b9a\u5236\u74b0\u5883\u8072\u97f3\u7d44\u5408\u7684\u80fd\u529b\u800c\u812b\u7a4e\u800c\u51fa\uff0c\u4f8b\u5982\u96e8\u8072\u3001\u98a8\u8072\u3001\u5496\u5561\u8072\u548c\u5176\u4ed6\u767d\u566a\u97f3\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u9700\u8981\u7279\u5b9a\u8072\u97f3\u74b0\u5883\u4f86\u7761\u7720\u7684\u4eba\u6216\u5e0c\u671b\u5728\u767d\u5929\u63d0\u9ad8\u6ce8\u610f\u529b\u7684\u4eba\u3002<\/p>\n\n\n\n

\u6bcf\u500b\u7528\u6236\u90fd\u53ef\u4ee5\u5275\u5efa\u81ea\u5df1\u7684\u8072\u97f3\u7d44\u5408\uff0c\u9019\u6709\u52a9\u65bc\u63a9\u84cb\u5206\u6563\u6ce8\u610f\u529b\u7684\u566a\u97f3\u4e26\u71df\u9020\u6709\u5229\u65bc\u7761\u7720\u7684\u8f15\u9b06\u6c1b\u570d\u3002 Noisli \u9084\u5728\u5f8c\u53f0\u904b\u884c\uff0c\u8b93\u60a8\u53ef\u4ee5\u5728\u8046\u807d\u81ea\u5df1\u559c\u6b61\u7684\u8072\u97f3\u7684\u540c\u6642\u4f7f\u7528\u5176\u4ed6\u624b\u6a5f\u529f\u80fd\u3002<\/p>\n\n\n\n

\u5339\u8332<\/h3>\n\n\n\n

Pzizz \u4f7f\u7528\u65e8\u5728\u5e6b\u52a9\u60a8\u5feb\u901f\u5165\u7761\u7684\u8072\u97f3\u5e8f\u5217\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u7d50\u5408\u4e86\u97f3\u6a02\u3001\u8a9e\u97f3\u548c\u8072\u97f3\u6548\u679c\uff0c\u9810\u8a08\u5c07\u5728\u77ed\u77ed\u5e7e\u5206\u9418\u5167\u8a98\u5c0e\u7761\u7720\u3002\u9019\u4e9b\u9806\u5e8f\u6703\u81ea\u52d5\u8abf\u6574\uff0c\u4ee5\u514d\u91cd\u8907\uff0c\u78ba\u4fdd\u6bcf\u6b21\u4f7f\u7528\u90fd\u6709\u65b0\u7684\u9ad4\u9a57\u3002<\/p>\n\n\n\n

\u8a72\u61c9\u7528\u7a0b\u5f0f\u5c0d\u65bc\u90a3\u4e9b\u5931\u7720\u6216\u591c\u9593\u5165\u7761\u56f0\u96e3\u7684\u4eba\u7279\u5225\u6709\u7528\uff0c\u9084\u63d0\u4f9b\u767d\u5929\u5c0f\u7761\u7684\u9078\u9805\u3002<\/p>\n\n\n\n

\u653e\u9b06\u7684\u65cb\u5f8b<\/h3>\n\n\n\n

Relax Melodies \u662f\u53e6\u4e00\u500b\u6d41\u884c\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5b83\u5141\u8a31\u7528\u6236\u7d50\u5408\u8072\u97f3\u548c\u65cb\u5f8b\u4f86\u5275\u5efa\u500b\u6027\u5316\u7684\u97f3\u666f\u3002\u5b83\u5305\u62ec\u5404\u7a2e\u81ea\u7136\u8072\u97f3\u548c\u5e73\u975c\u7684\u97f3\u6a02\uff0c\u4ee5\u53ca\u5c08\u70ba\u7761\u7720\u8a2d\u8a08\u7684\u5f15\u5c0e\u51a5\u60f3\u3002<\/p>\n\n\n\n

\u61c9\u7528\u7a0b\u5f0f\u4ecb\u9762\u76f4\u89c0\u4e14\u6613\u65bc\u4f7f\u7528\uff0c\u4f7f\u81ea\u8a02\u8072\u97f3\u7684\u904e\u7a0b\u672c\u8eab\u6210\u70ba\u4e00\u500b\u7c21\u55ae\u800c\u8f15\u9b06\u7684\u6d3b\u52d5\u3002\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u500b\u4eba\u5316\u548c\u591a\u6a23\u5316\u8cc7\u6e90\u4ee5\u6539\u5584\u7761\u7720\u7684\u4eba\u4f86\u8aaa\uff0cRelax Melodies \u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n

\u512a\u9ede\u548c\u7279\u9ede<\/h2>\n\n\n\n

\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u66f4\u5feb\u5165\u7761\uff0c\u9084\u53ef\u4ee5\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\u63d0\u9ad8\u60a8\u7684\u7761\u7720\u54c1\u8cea\u3002\u5b83\u5011\u5177\u6709\u5f9e\u5206\u6790\u7761\u7720\u6a21\u5f0f\u5230\u63d0\u4f9b\u653e\u9b06\u7684\u8072\u97f3\u548c\u51a5\u60f3\u7b49\u529f\u80fd\uff0c\u662f\u9069\u61c9\u6bcf\u500b\u7528\u6236\u500b\u4eba\u9700\u6c42\u7684\u591a\u529f\u80fd\u5de5\u5177\u3002<\/p>\n\n\n\n

\u5e38\u898b\u554f\u984c\uff1a\u5e38\u898b\u554f\u984c\uff1a\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h3>\n\n\n\n

Q\uff1a\u7761\u7720\u61c9\u7528\u7a0b\u5f0f\u771f\u7684\u6709\u7528\u55ce\uff1f<\/strong> \u7b54\uff1a\u662f\u7684\uff0c\u8a31\u591a\u7528\u6236\u5831\u544a\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5f8c\u7761\u7720\u54c1\u8cea\u5f97\u5230\u4e86\u986f\u8457\u6539\u5584\u3002\u5b83\u5011\u6709\u52a9\u65bc\u5efa\u7acb\u653e\u9b06\u7684\u7fd2\u6163\uff0c\u4e26\u53ef\u4ee5\u900f\u904e\u5404\u7a2e\u6280\u8853\uff08\u4f8b\u5982\u93ae\u975c\u8072\u97f3\u548c\u9031\u671f\u76e3\u6e2c\uff09\u4f86\u63d0\u9ad8\u7761\u7720\u6548\u7387\u3002<\/p>\n\n\n\n

Q\uff1a\u6211\u53ef\u4ee5\u5728\u4efb\u4f55\u667a\u6167\u578b\u624b\u6a5f\u4e0a\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u55ce\uff1f<\/strong> \u7b54\uff1a\u5927\u591a\u6578\u7761\u7720\u61c9\u7528\u7a0b\u5f0f\u90fd\u9069\u7528\u65bc iOS \u548c Android\uff0c\u4f46\u6aa2\u67e5\u8207\u60a8\u7684\u7279\u5b9a\u88dd\u7f6e\u7684\u76f8\u5bb9\u6027\u59cb\u7d42\u662f\u500b\u597d\u4e3b\u610f\u3002<\/p>\n\n\n\n

Q\uff1a\u6bcf\u665a\u4f7f\u7528\u7761\u7720\u61c9\u7528\u7a0b\u5f0f\u5b89\u5168\u55ce\uff1f<\/strong> \u7b54\uff1a \u662f\u7684\uff0c\u9019\u662f\u5b89\u5168\u7684\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u65e8\u5728\u5b9a\u671f\u4f7f\u7528\uff0c\u4e26\u63d0\u4f9b\u4e0d\u540c\u7684\u529f\u80fd\uff0c\u4ee5\u78ba\u4fdd\u500b\u6027\u5316\u548c\u6709\u76ca\u7684\u9ad4\u9a57\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

\u6295\u8cc7\u826f\u597d\u7684\u7761\u7720\u5c0d\u65bc\u4fdd\u6301\u5065\u5eb7\u548c\u751f\u6d3b\u54c1\u8cea\u81f3\u95dc\u91cd\u8981\u3002\u501f\u52a9\u4e0a\u8ff0\u61c9\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u5c07\u6bcf\u665a\u7684\u4f11\u606f\u8f49\u5316\u70ba\u88dc\u5145\u80fd\u91cf\u7684\u6a5f\u6703\uff0c\u4e26\u4ee5\u66f4\u591a\u7684\u7cbe\u529b\u548c\u6d3b\u529b\u9762\u5c0d\u65b0\u7684\u4e00\u5929\u3002\u5617\u8a66\u5c07\u9019\u4e9b\u8cc7\u6e90\u6574\u5408\u5230\u60a8\u7684\u591c\u9593\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4e26\u767c\u73fe\u771f\u6b63\u5b89\u5be7\u7761\u7720\u7684\u597d\u8655\u3002<\/p>","protected":false},"excerpt":{"rendered":"

A qualidade do sono \u00e9 fundamental para uma vida saud\u00e1vel, influenciando diretamente em nosso bem-estar, humor e produtividade. No entanto, muitas pessoas enfrentam dificuldades para alcan\u00e7ar uma noite de sono reparadora, seja por estresse, ansiedade ou mesmo por h\u00e1bitos inadequados. Felizmente, com o avan\u00e7o da tecnologia, existem ferramentas que podem auxiliar nesse processo. Neste contexto, […]<\/p>\n","protected":false},"author":1,"featured_media":70,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7],"tags":[],"class_list":{"0":"post-67","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-dicas"},"_links":{"self":[{"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":1,"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/posts\/67\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plusmob.com\/zh\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}